Thursday, October 22, 2009

Spice Up Your Health This Season


Author Caroline O’Neil from the Better Health blog has a great article this week on the added health benefits found in some of our favorite herbs and spices. With the cold season upon us and the flu making an early entrance, the use of herbs and spices is just one more thing we can add to our arsenal of disease fighting antioxidants.

HEALTHY EATING: Spices boost health benefits, too

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